Your Phone Is Already a Habit
Your Phone Is Already a Habit
You don’t need another habit.
You already have one: checking your phone.
Instead of asking you to build new behaviors, Quiet Goals works with what already exists.
Every unlock becomes a micro-reminder. No effort required. No discipline needed.
This is not habit-building. It’s habit-alignment.
Your environment shapes your behavior. Your wallpaper is part of that environment.