Your Phone Is Already a Habit

Your Phone Is Already a Habit

You don’t need another habit.

You already have one: checking your phone.

Instead of asking you to build new behaviors, Quiet Goals works with what already exists.

Every unlock becomes a micro-reminder. No effort required. No discipline needed.

This is not habit-building. It’s habit-alignment.

Your environment shapes your behavior. Your wallpaper is part of that environment.

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